💡 The 5-Minute Habit That Quietly Changed My Entire Life
🌅 Why I Needed a Change If you’ve ever woken up and immediately reached for your phone, you’re not alone. That used to be me — every single morning. The alarm went off, and within seconds I was scrolling through emails, checking messages, and diving straight into the noise of the world. By the time I even got out of bed, I already felt behind. My brain was flooded with other people’s problems before I’d even processed my own thoughts. I told myself it was “productive,” but really? It was exhausting. Then one morning, almost by accident, I decided to do nothing for five minutes. No scrolling, no rushing, no multitasking. Just me, my breath, and a little quiet. And that tiny pause changed everything. 🧘♀️ The Habit: 5 Minutes Without Your Phone Here’s the entire habit in one line: Don’t touch your phone for the first five minutes after you wake up. That’s it. No rules. No fancy morning routine. Just give yourself five peaceful, uninterrupted minutes before the world st...